Fresh colorful homemade mango salsa on top of oven baked white fish served with rice and seasonal vegetables.
Regular Carbohydrates: (Served with Rice)
4oz: kCal: 279 Protein: 20g Carb: 38g Fat: 6g
6oz: kCal: 329 Protein: 28g Carb: 38g Fat: 8g
8oz: kCal: 421 Protein: 36g Carb: 47g Fat: 10g
Low Carbohydrate: double the veggies
4oz: kCal: 236 Protein: 21g Carb: 26g Fat: 7g
6oz: kCal: 300 Protein: 29g Carb: 28g Fat: 9g
8oz: kCal: 367 Protein: 38g Carb: 32g Fat: 12g
Contains:
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.
Mango Salsa Fish
Refrigerators should be set to maintain a temperature of 40'F or below to ensure maximum shelf life. Due to warm weather, food should not be consumed if left out for more than 2 hrs.
HEATING TIMES WILL VARY
MICROWAVE INSTRUCTIONS:
vent lid open and heat for
1:45-2:15 MIN.
STOVE TOP INSTRUCTIONS:
heat for 5-8 MINS