Regular Carbohydrates: (Served with rice and pita bread___)
4 oz- kCal: 448 Protein:41g Carbs: 55g Fat: 9g
6 oz- kCal: 512 Protein: 53g Carbs: 56g Fat: 11g
8 oz- kCal: 577 Protein: 64g Carbs: 56g Fat: 13g
Low Carbohydrate: double the veggies
4 oz - kCal: 255 Protein: 36g Carbs: 14g Fat: 9g
6 oz - kCal: 319 Protein: 47g Carbs: 14g Fat: 10g
8 oz - kCal: 384 Protein: 59g Carbs: 15g Fat: 12g
Protein by LB:
16oz-Kcal: 618 Protein: 105g Carbs: 11g Fat: 20g
Contains:
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.
Chicken Tiki Masala
Refrigerators should be set to maintain a temperature of 40'F or below to ensure maximum shelf life. Due to warm weather, food should not be consumed if left out for more than 2 hrs.
HEATING TIMES WILL VARY
MICROWAVE INSTRUCTIONS:
vent lid open and heat for
1:45-2:15 MIN.
STOVE TOP INSTRUCTIONS:
heat for 5-8 MINS